Workout logbook pages where you can track your exercise, weights, reps, sets and PBs as well as record your pre and post-training mood and thoughts. There is also space to track your cardio.
122 session pages!
Information on:
Training techniques
Programming
Alternatives to exercises
Progressive Overload
Nutrition
How to track macros
All wrapped up with a matte finish and smudge-proof A5 pages.
